At the beginning of the year I put together a guide for being an activist with anxiety. In the wake of Hurricane Irma I found myself struggling again with balancing my mental health with my desire to make a difference in the world. I thought it might be helpful to create another resource for helping … Continue reading Helping in Times of Natural Disaster when you live with Anxiety

For many people the Women’s March on Washington was an exhilarating chance to show dissent through mass protest. But for people who live with anxiety disorders, the decision to attend or not attend an event like the Women’s March--where large groups of people will be present-- can be a fraught one. The desire to attend … Continue reading How to Be an Activist Living with Anxiety